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Ha ha can't eat everything I want still feel sick or no appetite for a lot of foods. But I'm doing good 4 weeks and 4 days today! Been popping in every so often to see how you ladies are doing and I'm impressed! Well done all!Quote:
Originally Posted by Faithinpink
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Looks like my 9 day stretch is turning into a 14 day stretch since it will rain ALL next week. I figure I can take 4-5 days off and still be ok. I'm continuing to lose inches which means more weight to follow soon. I'll need to take some time off.
The things we put ourselves through....
[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170][emoji166]One last pink sway 2016[emoji166]
Cannot eat steak yet but as soon as I do I will dedicate that 1st one to you faith in pink! Ha haQuote:
Originally Posted by Faithinpink
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I'm struggling with exercise at the moment. I did it yesterday but feel drained while dieting and taking metformin that I feel lethargic. Usually I'm the sort of person who gets up and on and walks really fast etc. But I'm the opposite at the moment. I'm being OK with food to compensate so I still loose weight. I think I'll have to try and do the exercise daily when I get to the week of ovulation. I have walked to the school and back today and will do this afternoon too, and cleaned at fast mode today for an hour or more but just dont think I'll have the energy for the gym.
Do you think on days like today it would be worth doing just say 30 mins at the gym of cardio instead of nothing at all?
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Atomic can you answer this if you see it? About if you can't do an hour of exercise, but could do half an hour, is it better to do the half hour or none at all?
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Morning ladies!! Just sat down for first time today as been doing loads of jobs including painting the hall, well, base coat! So only just eating my first meal of the day but should pan out well as going running at 5pm... Hope you're all having good days x
I'm not Atomic, but I've swayed before and have been on this board for a few years now- so I can help!Quote:
Originally Posted by chocolate
Do you have PCOS or are you diabetic? I ask, because you are on Metformin. If so, then ANY amount of exercise will help your sway in this case. When you are insulin resistant, IR, you benefit from moderate exercise to help regulate insulin production and to burn fat. If you do have one of these conditions, I speculate the 60min of cardio is burning too much fat for you and that is why you are feeling run down.
Do what you can! Any is better than none for you, in this situation. You're doing great!!
BTW, I wish I had the time to clean my house for an hour straight! With me having such a little baby, I'm doing great just being able to clean a room of my house a day!
Am not sure but I asked a similar question a while back, not sure if atomic answered it but unless you have pcos, then it has to be an hour cardio or nothing, apparently breaking the exercise up throughout the day sways blue, I had planned to walk for half and hour in the morning and then half an hour cardio in afternoon but people said that would sway blue! Hope that makes sense, it is so hard to fit the exercise in and doing it with the diet is energy sapping, x o
I completely missed your post when I wrote mine chocolate?! As the ladies above have said though, if you're IR them any exercise otherwise less than an hour straight of cardio sways blue. Are you drinking coffee? I'm living on it since starting my sway, it's the only thing that gets me through the day with the boost it gives me x
I have had Pcos in the past but not sure where I'm at with that at the minute. I am a slim Pcos girl too.
If I take Metformin it makes me feel weak, aches and ears feel achey too. I think I'm going to have my dinner and not take a metformin and go to the gym to do my hour. Had to try and nap on the sofa after the school run, only ever when I take the metformin that I feel like I need to sleep. I have 1 coffee in the am but it seems to make me feel a bit out of it, like I'm alert but can't function normally, bit hard to describe! I got a good 9 hours sleep last night so it's not like I'm tired, just body feels like it is.
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