You can make a pretty fab taco with just a little refried bean, a little salsa, and LOTS of iceberg lettuce! I never eat the meat ones any more.
Printable View
You can make a pretty fab taco with just a little refried bean, a little salsa, and LOTS of iceberg lettuce! I never eat the meat ones any more.
I'm a big fan of the vanilla meringes from Trader Joe's. I don't have a package right in front of me, but if memory serves, a serving size is 4 meringues, which totals to 110 calories, no fat, 20mg sodium, 1g protein. Love them!!
They also have unsalted tortilla chips. There is some pretty decent fat content to them, so you can't go crazy, but it's nice to have something that doesn't introduct extra sodium.
Trader Joe's is such a haven for a pink swayer!!
MyfitnessPal is AWESOME! I am just starting my diet plan and swaying plan and this app is by far the best thing I have found to track what I am eating. I never wanted to track b/c I felt it was too overwhelming, but this thing is awesome.
I knew it was a keeper when it found my Starbucks grande skinny vanilla latte nutritional info!
It is awesome. Been using it a long time. It's really easy to use. Have you tried scanning barcodes that makes it a cinch!Quote:
Originally Posted by NCBeachyGrl
Yes! I am addicted to it...scanning and looking up everything. I am shocked at how much sodium is in things! Holy sodium...this will be hard to get down!
Sodium is the best cheat there is and I'm not even convinced it sways blue at all. I just keep it in the sway because it's easy-ish to avoid and also good for health.
I was eating TONS of sodium when I conceived DD - more than with any of my boys except DS 3.
I have a new love...
YoCrunch Greek Parfait - strawberry AND peach flavors.
Yogurt and granola...sooooo good!! And only 110 calories and 0.5 gm total fat.
[QUOTE=Out of the Blue;99705]
Here's a quick overview the Low Everything (LE) diet:
OMG! Thank you soooo much for posting this. I was wondering why I have been getting light-headed - turns out I've been eating less than half of everything including calories. Thank goodness I came across this after only two days. Feel very stupid (and hungry).
There's not enough granola/oats to make a difference, but do be aware that oats have a chemical in them that can raise testosterone in high amounts.Quote:
Originally Posted by BeadinMom
So glad I found this post! What do you ladies think of Sylk lube?