Hi, do any uk girls know where, if anywhere, you can buy low sodium bread. Thanks!
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Hi, do any uk girls know where, if anywhere, you can buy low sodium bread. Thanks!
i don't live in the uk but i just asked my local grocery store bakery if they could make me some no salt bread and they ordered it.
I would be interested to know this also
Hi,
Im from the uk and the best i could find is weight watchers -bread bagels wraps etc. Also M and S soft farmhouse i think it is called. It all is quite high so in the end I made my own in my bread maker.
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Its not bread but when i was on the diet i lived off crackerbread which is made by ryvita and is an alternative to bread ;
each slice contains
19 calories (1% rda)
0.05g salt (1% rda)
and there is less than 1% sugars and fat in it!
I couldnt find any bread that even came close to matching these quantities and you can put stuff on it like bread
hope this helps and good luck
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Thanks wishing, will look out for that when I go to asda today! I just need something different to eat lol.
Its actually really tasty and because of the low calories you can add a bit of cottage cheese with unsalted butter and cucmber lol. Its in a yellow carboard box with red writting next to the ryvitas!!Quote:
Originally Posted by 3boys
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Thank you! I will try to make my own bread but in reality I don't know if I'll find time! I'll definitely try the ryvitas and m and s bread in an emergency! Wishing, where did you get your supplements from? Thanks
I got my cranberry tablets from a site called healthspan.com as they were really strong and good value for money!Quote:
Originally Posted by swish
The calcium citrate tablets i cant remember where they were from but if you type in vega calcium citrate it should come up, couldnt find them in any health shop or pharmacy they were all calcium carbonate! The magnesium was just from asda i think as was the folic acid.
The other things i used with my sway were rephresh which i got from boots and sylk as a lube which boots had to order in for me
hope this helps
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Thanks I will link to this thread!
Ah, I can't believe it, I bought calcium carbonate even though I knew I needed the citrate one - back to the shops again! Thank you, wishing, that's really helpful.:happy:
Hi wishing, sorry another question! I goggled vega calcium citrate and I can only find them in 100mg quantities. Did you get thosevand take 10 a day or did you find tham in bigger quantities, thanks!
No i only took one a day and 2 leading up to O, (i also stopped the supps in the 2ww as they were expensive,) as i was more than making the rest up in my diet and it has been said a few times on here that it is better to take your calcium through diet rather than supps! I did look round and i couldnt find a higher dosage over here in the uk they also seem to be a lot more expensive than calcium carbonate for some reason.Quote:
Originally Posted by swish
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Thank you for replying! X