June & July blue swayers chat thread!!!!
I know its a bit late in the month but I thought we should start a thread for blue swayers to help each other out and cheer on in june!! I've seen some new ladies around so hopefully now we have a base we can swap tips!!
For any new ladies basically we are trying to improve nutrition and body condition in order to tell our bodies we are top of yhe foodchain and need to be bareing sons! So the main daily recomendations are a good prenatal so all our essential vitamins are up to date, a good fish oil to cover the omegas mainly 3s and a top tip isvto also have a wheatgrass type supplement to give your body a nice nutritional kick!
Some weight training exervises a few times a week will again increase testosterone and body condition, this doesnt have to be manic and every little helps!
Please feel free to ask away and we'll try our hardest to help and keep youcompany along the way:)