High sodium but low calorie

[Mama2many]

I'm a vegetarian but tend to eat a ton of salt but low calorie low nutrient foods... will it still sway pink or do I need to aim for no salt?

[mandyp85]

Hi and welcome. Most of us here don't even worry about salt anymore, in fact I actually increased my salt intake considerably. I saw atomic say that high salt intake may even sway pink as its bad for you and it seems that anything that is bad for you is more likely to sway pink. How few calories do you eat?

[atomic sagebrush]

Practically all of us gave up the salt restriction and our results have only gone UP since we did.

I want you sticking in the LE Diet limits - http://genderdreaming.com/forum/tryi...l-version.html

The minimums are more important than the maximums. pLease don't cut back too far.