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  1. June 22nd, 2017, 10:11 AM #1
    vickyi228
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    Exercise question

    I know we have data on 8-12 weeks of diet vs less .. however, do we have any data on duration of exercise? Can I just go hardcore for a month ? Or should I do 8weeks minimum?


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  2. June 23rd, 2017, 09:07 AM #2
    atomic sagebrush
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    We don't know. I prefer you guys do 6 weeks minimum as that is the often quoted number of time to see changes with exercise. But I don't have much data to back that up, just that is what exercise gurus claim.
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