Fibre

[nyc0404]

How does the fibre work? When do you take them..after every meal? Is it a pill form and any recommendations of which to buy.

If you're taking other supps..calcium, magnesium how does this interfere with that

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[Pbn3]

You would take fibre prior to your fattiest meal of the day, pretty sure Atomic advised best to take it only once and a maximum of twice a day? She will clarify though. Most just take in the powder form that's mixed with water as far as I recall. Was awile ago though. Metamucil was horrid from memory whereas benefibre if you can get it is tasteless and easy to drink [emoji108]

As for mixing with supplements, please wait for Atomic's reply and advice.

Good luck!!

2 love of my life boys followed years later by my miracle daughter [emoji173][emoji173][emoji173] so blessed [emoji847]

[atomic sagebrush]

Yep with any meal containing fat! You can take it 1x a day or 2-3 times if you're having fat at every meall, but you should start off with just one.

[nyc0404]

Thanks and is it a pill or powder? any recommends one I should be taking? and how does this work if I'm taking calcium and magnesium too?

[atomic sagebrush]

Whichever you prefer.

I don't recommend brands, just whatever you recognize and can easily get that doesn't have any herbs or vitamins added to it.

It doesn't have an effect on them since they're not fat soluble. They can get absorbed even without fat and so are not negatively affected by fiber

[nyc0404]

Whichever you prefer.

I don't recommend brands, just whatever you recognize and can easily get that doesn't have any herbs or vitamins added to it.

It doesn't have an effect on them since they're not fat soluble. They can get absorbed even without fat and so are not negatively affected by fiber

I found these tablets..it says it contains caramel lol

Does this seem okay?
https://www.walmart.ca/en/ip/ultra-f.../6000016950375

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[atomic sagebrush]

I would try to find one that does not have prune in it, as that may have a really strong laxative effect!! (that's why most people take fiber so sometimes they put other ingredients in the fiber to act as a stimulant laxative)

[nyc0404]

I would try to find one that does not have prune in it, as that may have a really strong laxative effect!! (that's why most people take fiber so sometimes they put other ingredients in the fiber to act as a stimulant laxative)

How about metamucil? I prefer capsules..any recommendations

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[nyc0404]

How about metamucil? I prefer capsules..any recommendations

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Anyone..not sure what to buy

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[atomic sagebrush]

Metamucil is fine as long as it doesn't have added laxatives or any vitamins added to it.

I don't recommend products. Companies are constantly changing their formulas and it would be a full time job for me to go over all the supplements/fiber on the market every few weeks to be sure I was telling you guys the "best" ones, let alone the "best" ones may not be available for people in some locations.

There is no need to overthink this, it's really not that important as long as you aren't taking laxatives or vitamins.