At home exercise for ttc blue

[skrimpy]

This is the routine I was thinking of following once I hit 6 weeks postpartum w/ this baby - it is all bodyweight stuff (except the sprints) and none of it traditional "cardio"... this is his summary entry, but if you sign up for his newsletter in the right-hand column you can get a free ebook which details a great little workout that can be done all at home. DH and I were doing it before I got pg (I was losing lots of weight and had low blood sugar - think that's why I swayed girl accidently... and thus why I want to do it early postpartum so the weight loss is stable and the muscle building is starting before my fertility returns)

Anyways, to me it seems like a good boy sway workout once you've lost any weight and are back to building mass... would welcome other opinions on it, though

http://www.marksdailyapple.com/prima...t-plan-basics/

[atomic sagebrush]

Nice! Thank you for sharing!

If you eat enough, you will just build muscle! It can take a lot of cals though.

For those who can't sprint (I live in a small town and the one time I tried running about 5 people drove by and cheered at me o.O) you might want to try walking/running up a flight of stairs and back down again. I do that and it's great exercise.

There is a link on the page where you can get a 92 page "primal workout" e-book.

[ELP]

Fantastic link Skrimpy, I'll be downloading the e-book and have a look through!
lol at your short sprinting career AS, they must have thought you'd left one of the kids at the shop!

[atomic sagebrush]

Exactly! People were shouting, "Go Kristin" and "Wooooooo!" as they drove by and it was embarassing enough as it was! :P

[ELP]

Exactly! People were shouting, "Go Kristin" and "Wooooooo!" as they drove by and it was embarassing enough as it was! :P

I've added a new cunning exercise to my list! I have started giving my 5 & 6 year old's piggy/jockey back rides home from school each day One at a time of course, I'm not Arnie And its slightly up hill so extra efffort!!

[atomic sagebrush]

That is an AWESOME idea! Perfect!!!

[LolaInLove]

For those who can't sprint (I live in a small town and the one time I tried running about 5 people drove by and cheered at me o.O) you might want to try walking/running up a flight of stairs and back down again. I do that and it's great exercise.

I got really excited reading this because our elevator at work is like 900 years old (I work in a historic downtown building) and has been out for the past 4 weeks, so I've been huffing it up and down stairs since then....actually built up some quad action in the legs.....thank you, work, for adding to my sway!