35 and TTC - how much folic acid?

[atomic sagebrush]

Ok I guess I will be upping mine to!! Thanks ladies as for the vitamin D what's wrong with getting a bit of sun?? Are we not supposed to be?

You can get sunlight, it's just that Vit. D is believed to raise testosterone and may sway blue.

For most people, your body is able to store many months of Vit. D in your body fat and you don't need it (plus the LE Diet does offer opportunities to get Vit. D via diet, just not the massive amounts present in supplements.) Some people, who don't get much sun otherwise, are dark skinned, and/or don't eat much dairy, may be a little lower in Vit. D to start out with but you cannot know that without a blood test.

[atomic sagebrush]

I'm guessing because we won't be getting any from our diet yes.
I'm also a bit concerned about lack of vitamin D, given there is so much out there at the moment of its importance during pregnancy in developing baby's healthy teeth / bones.
I know the diet is no supplements, but I'm tempted to take a vitamin D one - does anyone have any thoughts on this?
Thanks

Take it during pregnancy!!!! I think Vit. D prior to pregnancy sways pretty strongly blue, plus your body is very able to store it.

[Ipadmad]

Thanks For clarifying Atomic, I've upped my frolic acid already and I'll be on massive nutrient overdrive when I get my bfp. For now, I'll hold off. Thank you