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[Juniebjones]

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[kaseybaby]

I get heart palpitations so I have to take calcium and magnesium. Maybe you have a deficiency like me?

Personally, if it is so bad you thought you had to go to the hospital get yourself to a doctor ASAP. Your health is more important then the sway.

[zanacal]

Sorry you're feeling poorly. That's an awful long time to be running (especially if you're not eating well!), are you drinking enough? I sometimes get terrible headaches when I exercise, especially in the morning when I'm not hydrated. Also, my husband is a good runner, but once he went out and completely overdid it and then had chest pains for days afterwards and convinced himself he was having a heart attack or something and took himself off to the doctors (for the first time in about ten years!). Turns out he'd just overdone it and hurt a muscle (or two!). Definitely get checked out though. Keep us updated x

[rainbowflower]

TBH if you don't feel well go to your doctor - don't try and self-diagnose

as said above, your health is more important than a sway

[kaseybaby]

You can try to eat avocado, that has lots of potassium. You could also be dehydrated. But really, like PP I don't think it is safe to internet diagnose you if you feel that sick.

Please keep us updated.

[nuthinbutpink]

Please go to the doctor immediately. You cannot self-diagnose and it would be terrible if something happened to you and you left your 3 boys.

[pastelpicnic]

Last night I started having chest pains really really bad, I had a headache, and even my stomach area was really really hurting. I almost felt I needed to go to the hospital (and mind you I have had 3 natural births, I can tolerate pain pretty well). What is wrong with me?

I had went running for 63 minutes and walked another 12 minutes in humid weather last night. I even got up in drank a big glass of milk thinking it was my potassium. I have had a hard time sleeping at night and have had some chest tightening and pain (anxiety feeling), but this was extreme. Do you think it is my potassium or all the aspartame?

I am annoyed because I can't see how these diets can fit everyone (mineral limits) when you are a taller person like me 5'10" and doing all this cardio. We are sweating some of this stuff out with all this cardio. What should I do? What should I be eating more of?

Whoa Hun!!!! I would seriously consider going to the Dr. office. I wouldn't mess around with chest pains of any kind!!!! Like NBP said you have 3 lovely boys that need their mama.

[swish]

Hope you're doing ok and that you've been to the doctor. Let us know how you're doing

[purplepoet20]

Did you have blood work before the diet? to check for any deficiency...

I had blood work before diet and every 2wks... I have deficiencies and my Dr knows I am sway so everything is being watched.

Be very careful because the low potassium or high potassium can cause heart, leg, and clots.

[Out of the Blue]

Wowzuhs, Mama!!! So glad you're getting checked out!!! BTW, bananas are a great source of potassium. Sending you good thoughts...