How important is exercise?

[atomic sagebrush]

if you are already taking 8-15 mg zinc and he is taking 25, you are already takign what you need. you don't need more and in fact it can hurt you and hurt your sway.

[Bigwish]

Honestlym i think five times a weeks doesn't give your muscles the time to rebuilt themselves.
Or am i wrong?

I also came across something named supercompenstion, which bodybuilders do
Overtraining - Wikipedia, the free encyclopedia

[TTCaPRINCE]

if you are already taking 8-15 mg zinc and he is taking 25, you are already takign what you need. you don't need more and in fact it can hurt you and hurt your sway.

Just got home and checked DH has 11 mg in his multi and I have 25 mg in my prenatal. The stuff I added was 50 mg. So I am going to stop right away. Should I keep DH on it? We haven't been taking it for a full 7 day week .. do you think our sway will be ok?

[ELP]

Honestlym i think five times a weeks doesn't give your muscles the time to rebuilt themselves.
Or am i wrong?

I also came across something named supercompenstion, which bodybuilders do
Overtraining - Wikipedia, the free encyclopedia

I think you have a good point Bigwish, nobody wants to over do it, just send a message to your body that you are on the increase.

[ELP]

Just got home and checked DH has 11 mg in his multi and I have 25 mg in my prenatal. The stuff I added was 50 mg. So I am going to stop right away. Should I keep DH on it? We haven't been taking it for a full 7 day week .. do you think our sway will be ok?

I think your sway will be fine, its just good to remember that too uch of something can be bad aswell, the womens one a day should have healthy amounts of all the essentials

[TTCaPRINCE]

I think your sway will be fine, its just good to remember that too uch of something can be bad aswell, the womens one a day should have healthy amounts of all the essentials

Thank you for the reassurance! And I haven't been over doing the work outs. Just 15 min of high resistance on the elliptical a few times a week. And strength I am trying to do 5x a week. My body hasn't been abnormally sore or anything which is letting me know that the 3 weeks I took off didn't seem to do much harm because it wasn't a strain on me at all to get back into it. And I am making sure I am eating a nice protein filled snack right after my workouts so I don't sway pink in anyway.

[atomic sagebrush]

as long as you're doing moderate it's ok to only do it for 5 weeks. Personally i saw changes in my muscles within that time period.

[atomic sagebrush]

Honestlym i think five times a weeks doesn't give your muscles the time to rebuilt themselves.
Or am i wrong?

I also came across something named supercompenstion, which bodybuilders do
Overtraining - Wikipedia, the free encyclopedia

It's not ideal but I don't think it will wreck a sway as long as someone is getting a good level of rest and eating right.