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  1. #1

    Boy diet recipes

    I am running out of ideas about what to eat. I've started eating more chicken meals and such because my boy friendly meals at dinner time are just plain BORING! Is there anywhere on this site that has recipe examples? I want to know what other people eat daily that is HE diet friendly. Thanks

  2. #2
    Swaying Advice Coach
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    I have the 21 day diet book available here: http://genderdreaming.com/forum/payments.php and there are tons of recipes in it, plus nutrient data and lots of info about how to do HE Diet without gaining too much weight, getting extra potassium from diet, and lots of other good stuff.
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  3. #3
    Quote Originally Posted by atomic sagebrush View Post
    I have the 21 day diet book available here: http://genderdreaming.com/forum/payments.php and there are tons of recipes in it, plus nutrient data and lots of info about how to do HE Diet without gaining too much weight, getting extra potassium from diet, and lots of other good stuff.
    I will look into it! Thanks!

  4. #4
    I had red meat twice a week, lots of chicken, chicken casseroles, salmon, turkey burger, I would make tacos and use plain greek yogurht in place of sour cream only because it has a lot of protein in it and I prefer the yogurt over the sour cream, meatloaf, and I ate lots of avocados with all my meals


    2007 2008 2012

  5. #5
    Quote Originally Posted by dloui128 View Post
    I had red meat twice a week, lots of chicken, chicken casseroles, salmon, turkey burger, I would make tacos and use plain greek yogurht in place of sour cream only because it has a lot of protein in it and I prefer the yogurt over the sour cream, meatloaf, and I ate lots of avocados with all my meals
    I think I will give greek yogurt a try with tacos! Sounds yummy! Thanks for the suggestions

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