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  1. #11
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Dec 2010
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    Eastern Washington State, USA
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    108,174
    See I go lighter than that (8lbs) because I think some of the moves might be rough on the joints (and I am 105 years old LOL)
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  2. #12
    Lol
    Prayed and swayed Boy . . .
    Blessed with a beautiful Girl
    Thank You God



    "Each of us is the result of a thought of God. Each of us is willed. Each of us is loved. Each of us is necessary."

    Pope Benedict XVI

  3. #13
    I am starting out from not exercising post partum...I am hoping to start that just getting moving on the elliptical will help me build muscle before I start a bigger workout.
    12/12/12 10wks
    2/2014
    3/14/15 4wks
    12/2015 was a blue sway
    TTC a boy 2017.

  4. #14
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,174
    It will build muscle when eating a blue friendly diet.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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