Results 231 to 240 of 361
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July 22nd, 2016, 07:40 PM #231DS 1
Born August 2013
DS 2(Due May 15th, 2017)
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July 22nd, 2016, 08:58 PM #232
Yep. If you are not losing on the traditional LE diet, the alternate diets help. Odds are, you may be insulin resistant and thus having trouble losing eating empty carbs.
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
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July 23rd, 2016, 01:44 AM #233DS 1
Born August 2013
DS 2(Due May 15th, 2017)
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July 23rd, 2016, 07:37 AM #234
You don't have to eat the meat. You can do eggs and fish instead [emoji6]
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
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July 23rd, 2016, 07:38 AM #235
It's more about not eating empty, or white carbs, and instead eating whole grains. The protein limits raise to 50-60g and fat increases to 40-60g.
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
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July 23rd, 2016, 06:37 PM #236
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July 23rd, 2016, 07:13 PM #237
Gotcha!! Some people say meat and mean beef and poultry. So do you not eat eggs then?
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
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July 23rd, 2016, 08:02 PM #238
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July 23rd, 2016, 10:10 PM #239
I still think you might benefit quite a bit switching from empty carbs to whole grains and the upper limits of protein and fat- 50-60g and 40-60g respectively. I don't think it matters much where the extra protein comes from. I do think that the purpose of meat in the alternative diets is to help balance hormone production. Eggs should be fine in this case.
Hopefully this switch can help you start to lose weight again!
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
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July 25th, 2016, 02:33 PM #240Dream Vet
- Join Date
- Jan 2015
- Location
- Europe
- Posts
- 703
How many of you in this thread are on PCOS diet and how many are on normal LE diet? What is the biggest difference between normal and PCOS-diet beside the higher protein and fat-limits?
I feel like my body is doing better with whole grain, eggs and healthy food than empty carbs and sugar. So I prefer the PCOS-version, but I don't have PCOS, so can I still do it? All the sugar makes my body sour and I get easily addicted. Just curious to hear what you others are doing.3 beautiful& now pregnant with a baby girl due June 2017
Thank you everyone in this site and in particular Atomic for amazing support during my sway. I am for ever grateful.
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