The GenderDreaming Method of Trying for a Girl- LE Diet Information

[1moregirl]

Thanks Atomic. I suppose people only get tested if they have 3 recurrent miscarriages?

[atomic sagebrush]

Yes and I think you'd be hard pressed to find a doc that would test you at 43. They tend to take the most obvious explanation.

[IslandMeadow]

I can't thank you enough for all your hard work in researching and compiling all this information!

[laurelw]

Thank you for all this info! So helpful! I am ready to start my diet but I am so overwhelmed with all the info. Where do I start please? And how do I work out how much I'm eating of everything?


Sent from my iPhone using Tapatalk

[atomic sagebrush]

I would start by just pushing your breakfast back a bit and going vegetarian. Then we can make adjustments from there.

I used paper and a pen, plus nutrient data on packages. Some use My Fitness Pal or similar sites.

[laurelw]

I would start by just pushing your breakfast back a bit and going vegetarian. Then we can make adjustments from there.

I used paper and a pen, plus nutrient data on packages. Some use My Fitness Pal or similar sites.

Where do I find your packages please? I'm having a little trouble navigating around here!


Sent from my iPhone using Tapatalk

[atomic sagebrush]

By packages I mean the nutrient data on the back of food packages. So I'd go to eat something and write down the calories, protein, and fat off the package and add it up over the day.

[laurelw]

By packages I mean the nutrient data on the back of food packages. So I'd go to eat something and write down the calories, protein, and fat off the package and add it up over the day.

So for fruit and veges I can just look them up online to see what quantities to write down? Thanks!


Sent from my iPhone using Tapatalk

[atomic sagebrush]

Low carb vegetables are free and unlimited, have as much as you want, no need to count.

For fruit and high carb veg you count only cals and not protein or fat.

Yes just look them up online - I used Self. com for things like fruit and stuff.

[laurelw]

Just quickly too.. so if I had a homemade ricotta sauce on pasta for lunch how do work out the macros?


Sent from my iPhone using Tapatalk