CoQ10 for boy?

**atomic sagebrush** · October 23rd, 2011, 10:50 AM

Originally Posted by My Fabulous Children

Hey AS I'm younger than 25 lol, do you think I don't need it?

No, I don't think you need it. Save your $$$ for blue clothes.

I don't think CoQ 10 hurts anything if you WANT to take it, but you don't have to. Whereas with DHEA, you SHOULDN'T take it if you are not in your very late 30's to 40's.

**atomic sagebrush** · October 23rd, 2011, 10:52 AM

Originally Posted by Hobbermittens

My DH is taking 300mg of this -- you say only 30-50mg? Am I over-dosing him?? That is the amount of the pill I got...

I wouldn't go that far, but it can cause jitteriness and insomnia so I feel like it's better to start small and work up to see if there's any ill effects. The 30-50 mg were people who were taking it every day forever and ever for health benefits, not taking it for a short time for swaying.

**Hobbermittens** · October 23rd, 2011, 11:14 AM

Originally Posted by atomic sagebrush

I wouldn't go that far, but it can cause jitteriness and insomnia so I feel like it's better to start small and work up to see if there's any ill effects. The 30-50 mg were people who were taking it every day forever and ever for health benefits, not taking it for a short time for swaying.

He seems fine. He's been taking that dose for a few months now. We got the bottle from Costco, and that's what it says the dose is, right on the bottle. So that's why I gave it to him. I guess I will keep it up since we have this far...

**atomic sagebrush** · October 23rd, 2011, 11:20 AM

That's fine if he's having no ill effects. The prob is that there is just not a lot of study that has been done and so it's hard to say definitively about the safety.

I agree that sometimes the doses on the bottles are not what we would like. I did read that in some studies for people with Parkinsons, they dosed them up to ! 6000 ! mg but obviously that is NOT something that any of us should do.

**Hobbermittens** · October 23rd, 2011, 12:03 PM

Originally Posted by atomic sagebrush

That's fine if he's having no ill effects. The prob is that there is just not a lot of study that has been done and so it's hard to say definitively about the safety.

I agree that sometimes the doses on the bottles are not what we would like. I did read that in some studies for people with Parkinsons, they dosed them up to ! 6000 ! mg but obviously that is NOT something that any of us should do.

Should I cut it back to 200mg? Will decreasing it at this time be bad?

**atomic sagebrush** · October 23rd, 2011, 01:36 PM

I don't know. Since he seems to be tolerating it ok I would prob. just carry on.

**My Fabulous Children** · October 25th, 2011, 08:15 PM

Originally Posted by ELP

Younger than 25, I'm not even speaking to you anymore!!!

hahahaha

**My Fabulous Children** · October 25th, 2011, 08:18 PM

Originally Posted by ELP

That sounds like a good dose for you toddlers

OMG toddlers!!!!!!!!!!!!!!!

**My Fabulous Children** · October 25th, 2011, 08:33 PM

Originally Posted by atomic sagebrush

No, I don't think you need it. Save your $$$ for blue clothes.

I don't think CoQ 10 hurts anything if you WANT to take it, but you don't have to. Whereas with DHEA, you SHOULDN'T take it if you are not in your very late 30's to 40's.

Thanks AS

I stopped taking it after seeing this thread. I'm only giving it to my DH, He's 29!

**atomic sagebrush** · October 29th, 2011, 12:08 PM

You might want to take them here and there for a couple weeks rather than just stopping cold turkey...never a good idea to quit vitamins cold turkey when you can taper them off.

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