Peppermint tea+vitex

[atomic sagebrush]

You need to increase your fat to 50-60 g and your protein to 50-60 g. No more weight loss, do whatever it takes to get that weight loss to stop. Keep doing the full fat dairy and eggs.

if you go to the clinic, could you get a fertility medication like Clomid or Femara?? These are the best medications to induce ovulation and have a nice benefit in that they sway pink as well.

[Noemi2017]

Thx u for your reply Atomic, u r so great and u do so well your job yes i increased fat and protein intake to 50-60g daily (eggs and dairy)and dont loose my weight. If im still not ovulating this month i will go to clinic and maybe they give me clomid (even if im afraid i could have twins) i still hope i can have my baby girl naturally i keep your Le diet, eating at 12pm and at 7pm, walking very fast daily more then 1hour, my husband is smoking, taking Ole, soy milk, drinking sometimes peppermint tea. I hope this helps too

[atomic sagebrush]

Good luck and pink dust!! Let me know if the weight keeps coming off, I have tricks up my sleeve still.

[Noemi2017]

Thx u

[Noemi2017]

Atomic can i take Inofolic? My doctor said it helps with ovulation and for better quality of egg. Does it sway pink even if i dont have PCO?

[atomic sagebrush]

No, please don't take inofolic with the weight loss you are experiencing. That is not good advice for anyone without more than 30-50 lbs to lose and/or moderate to severe PCOS.

[Noemi2017]

Dear Atomic, pls can u help? I am little in panic coz i took 1kg during one week, i started to eat eggs 4x weekly, full fat yoghurt daily and little ice cream (i also took few sacchets of inofolic in the beginning of my cycle but stopped when u said i shouldnt) and yesterday i finally got positive ovulation test after 3 months of annovulatory cycles so i think diet or inofolic worked but i am also afraid coz i took some weight so it could sway boy. I want to try for girl next month. I do exercise 1 hour daily, Le diet, i am vegetarian from June (but also before i didnt eat so much meat) my husband olive leaf and soy milk. Could i now continue my diet without eggs and full fat dairy coz my ovulation is back? I dont know why my weight is now rapidly increasing i am not eating so much just 2x daily, 30-50g of fat and the same of protein

[Noemi2017]

Bump

[atomic sagebrush]

Please give me a few days before you bump, when you bump it goes right back up to my new posts and since I try to go from oldest to newest it makes me take longer to get your reply to you.

NO you need to continue the eggs and dairy. That's not why you gained weight and we need them to continue ovulating. Jsut because you had one ovulation, you're still at risk of things being messed up in the future and I want to be sure it doesn't happen again.

Don't worry about the 1 kg, we have not found weight loss or gain to be predictive of whose sways fail and whose succeed.

[Noemi2017]

Thx u so much for your answer and sorry for bump, i didnt know how it worked