Ttc boy jan/feb prep rating?

[atomic sagebrush]

I"m not a fan of ginseng, can't recommend that to anyone.

EPO we have moved away from as I felt it was making opposites

Not a fan of maca, wheatgrass, and spirulina. I feel both maca and wheatgrass may be making opposites, spirulina may not be safe in the long term. If you must do green juices no more than 2-3 x a week.

Don't load up on salt it has not seemed to sway blue and may even possibly sway pink when eaten in excess.

[atomic sagebrush]

Which probiotics would be recommended?

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I don't recommend brands as it would be a full time job for me to keep up with them all.

Any name brand that you like and are familiar with. Refrigerted probiotics may be better than room temp. ones but at the same time are much more expensive.

[Filzma]

I"m not a fan of ginseng, can't recommend that to anyone.

EPO we have moved away from as I felt it was making opposites

Not a fan of maca, wheatgrass, and spirulina. I feel both maca and wheatgrass may be making opposites, spirulina may not be safe in the long term. If you must do green juices no more than 2-3 x a week.

Don't load up on salt it has not seemed to sway blue and may even possibly sway pink when eaten in excess.

Thank you!! Will be dropping them all. The salt and spirulina were difficult to do actually. Felt like my heart was constantly racing. Will cut down on juicing this month.

I truly see why I ttcd DD! I have to actively remind myself to eat properly and snack.

Thanks for your input atomic [emoji177]

[vnmora100]

Looks like you've got a pretty solid base for a blue sway.
These are just a couple of thoughts as I read through, take or leave any suggestions, it's your sway your way.

A priobiotic is generally recommended for blue. Not sure about the ginseng, it's definitely not commonly used by blue.
Try and aim for protein and carbs at each snack.
Not sure the maca and spirulina is generally recommended?
Try aim for lots of red meat dinners.
The sodium stuff doesn't work so just use salt as you like it, no need to load up on it.
Good idea on the weight training.
Blue swayers aim for 3 attempts at +opk. It usually ends up being pm on day of +opk, am and pm of next day.

GL

Is it OK to add prenatal vitamins with a multivitamin, is it the same already

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[atomic sagebrush]

yes that's the same thing and taking both would end up being much too high an intake.