Uk ladies - let's help each other!

[nuthinbutpink]

Hi ladies bellow is a really good guid for uk swayers devised by Sunset. Hope it helps everyone else as much as it's helped me!


--------------------------------------------------------------------------------

Join Date:Jan 2011
Location:England
Posts:2,344a comprehensive shopping guide for UK girly swayers

Girl friendly diet
Yeo Valley organic yogurt (sodium per 100g - 0.10g)
Tesco Greek style light yogurt (sodium per 100g - 0.1g)
Tesco Organic mayo (sodium per 100g - 0.4g)
Tesco Light Mayonnaise (sodium per 100g - 0.7g)
Lurpack unsalted lighter butter (sodium per 100g - 0g)
Tesco Lighter Butterpak (sodium per 100mg - trace)
Tesco low calorie table-top sweetener (aspartame based) (sodium per 100g - 0g)
Canderel sweetener (sodium per 100g - 5mg)
Sainsbury's SlendaSweet sweetener tablets
ASDA Good for you cottage cheese (sodium per 100g -0.21g)
Tesco light choices cottage cheese (sodiun per 100g -0.2g)
Tesco danish bread (sodium per slice - 0.1g)
Weight Watchers danish bread (sodium per slice - 0.09g)
Rude Health Organic Rice Puffs
ASDA Good for You Rice cakes (sodium per 100g - Nil)
Sheriffs fair trade Rice crackers no added salt from Morrisons (sodium per 100g - trace)
Sainsbury's parmesan cheese (sodium per 100g - 0.6g)
Meridian Tahini light (does not list sodium)
Franks diabetic ice cream
Rice Noodles bought from the fresh veg/stirfry section in Tesco with sesame oil and toasted sesame seeds
Sainsbury's Arborio Risotto Rice, Organic 500g (sodium per 100g - trace)
Long grain white rice (sodium per 100g - trace)
Pasta (sodium per 100g - trace)
Leeks (sodium per 100g - trace)
Grean beans (sodium per 100g - trace)
Cucumbers (sodium per 100g - trace)
Raspberries (sodium per 100g - trace)
Strawberries (sodium per 100g - trace)
Lamb (sodium per 100g - trace)
Mrs Dash original blend, you can buy it here:
http://cgi.ebay.co.uk/MRS-DASH-ORIGI...item230e66f242
Drinks
Yeo Valley semi skimmed milk (sodium per 100ml - 0.04g)
Tesco organic semi skimmed milk (sodium per 100ml - trace)
Ocean Light Spray (sodium per 100ml - 0g)
Evian water (sodium 6.5mg/ltr, potassium 1mg/ltr )
Peppermint tea
Crystal Light, you can buy it here:
http://cgi.ebay.co.uk/ws/eBayISAPI.d...=STRK:MEWAX:IT
http://www.americansweets.co.uk/crystal-light-87-c.asp

Supplements
(Remember, supplements should be free of gelatine)
Cranberry
http://www.healthspan.co.uk/womens-h...FUoKfAodv0Rh6g
http://www.justvitamins.co.uk/Produc...FcULfAod3FR-cg
http://www.ultratrim.co.uk/product/216/Cranberry-5000mg
Calcium citrate (not calcium carbonate)
http://www.solgar.co.uk
http://www.vit-shop.co.uk/store/p/64...0-tablets.html
http://cgi.ebay.co.uk/Solaray-Calciu...item5641540ee1
- Please Note, Solaray calcium citrate contains 1000mg calcium citrate as well as 500mg of magnesium and 10ug of Vit D
Magnesium
http://www.hollandandbarrett.com/pag...222&prodid=610
ASDA Magnesium 300mg (x30) £2.15
Tesco Magnesium 300mg (x30) £2.15
Sainsbury's Magnesium 300mg (x30) £2.37
Folic Acid
http://www.justvitamins.co.uk/produc...0µg-1030.aspx
Sainsbury's x90 400µg £1.05
Tesco x120 400µg £1.40
ASDA x180 400µg £2.06
Holland & Barret 800µg £?
Vit B6
http://www.hollandandbarrett.com/pag...=38&prodid=664
http://www.superliving.co.uk/index.p...hk=1&Itemid=45
Vit B12
http://www.hollandandbarrett.com/pag...=55&prodid=189
http://www.justvitamins.co.uk/produc...FcomfAod_CubbQ
Vitamin C
http://www.healthspan.co.uk/immunity...p412-c145.aspx
Sainsbury's slow release Vit C 500mg (x30) £2.02
Tesco slow release Vit C 500mg (x30) £2.02
ASDA slow release Vit C 500mg (x60) £3.15
Vitex/Agnus Castus
http://www.justvitamins.co.uk/produc...FdERfAodgzW4cg
http://www.naturesbest.co.uk/vitex-a...mpaign=generic
Saw Palmetto
http://www.hollandandbarrett.com/pag...981&prodid=352
- Please Note, capsule shell contains gelatine.
Vitamin E
http://www.healthspan.co.uk/antioxid...p420-c122.aspx
http://www.chemistdirect.co.uk/seven...ay_1_5376.html
Zinc
http://www.hollandandbarrett.com/pag...=78&prodid=167
Acidophilushttp://www.simplysupplements.net/pro...FUENfAodZEmKbQ
http://www.hollandandbarrett.com/pag...682&prodid=723
Sudafed
http://www.expresschemist.co.uk/Non-...elief-12x.html
Tesco Sudafed Congestion Relief x12 £2.53
Sainsbury's Sudafed Congestion Relief x24 £4.20
ASDA Sudafed Congestion Relief x12 £1.93

Ions
Magnets
http://www.norstarbiomagnetics.co.uk...erapyWomen.htm
Ion bracelet
http://www.trionz.co.uk/
http://www.amazon.co.uk/TrionZ-Magne...8374124&sr=8-1
Air Ionisers
http://www.heavenfresh.co.uk/Ionic-Air-Purifiers
http://www.boots.com/webapp/wcs/stor...atalogId=11051
USB Ioniser
http://www.ebay.co.uk
Rock Salt Lamp
http://www.naturallygreen.co.uk/hima...5kg-p-925.html
http://www.himalayancrystalsalt.bestcare-uk.co.uk/
http://www.amazon.co.uk
http://www.ebay.co.uk
Desk fan
http://www.argos.co.uk/static/Produc...3EDESK+FAN.htm
Indoor waterfall feature
http://www.ukwaterfeatures.com/Shop/...oduct%2BSearch
http://www.primrose-london.co.uk/roc...FYMTfAod8TZFbw
Ion Ionic toothbrush
http://www.bodykind.com/search/tooth...ars-Ahead.aspx
Negative ion hair dryer
http://www.feelunique.com/p/WAHL-Chr...utm_medium=gen
Beeswax candles
http://www.ebay.co.uk
Black Hematite Bracelet & Rose Quartz
http://www.ebay.co.uk

dont forget to take a trip to your nearest B&Q or gardening centre for houseplants!

Vaginal Creams and Lubricants
AciGel
http://www.chemistwarehouse.com.au/p...nal+Jelly+100g
http://www.nz-online-pharmacy.com/pr...nal-Jelly.html
Replens
Boots 35mg £9.99 http://www.boots.com/en/Replens-MD-V...el-35g_923464/
http://www.amazon.co.uk/dp/B000KKK4P...l_9so3ust4yf_b
RepHresh
Boots £15.31 http://www.boots.com/en/RepHresh-Vag...5g-each_52138/
http://www.amazon.co.uk/rephresh-vag...8382181&sr=1-1
Sylk lubricant
http://www.chemistdirect.co.uk/sylk-...FUoKfAodv0Rh6g
http://www.amazon.co.uk/dp/B0013SJHC...l_4e8mxlux6o_e

pH meter
Hanna digital Ph meter
http://www.amazon.co.uk/Hanna-pH-Met...8384971&sr=8-2
http://www.digital-meters.com/produc...252d98103.html

Buffer solutions
Oakton pH solution Five Pack
(1x500 pH 4.01, 1x500 pH 7.01, 1x500 pH 10.01, 1x500 cleaning solution, 1x500 storage solution)
http://www.coleparmer.co.uk/catalog/...sp?sku=0594215
Oakton pH solution 3 Pack (1x500 pH 4.01, 1x500 pH 7.00, 1x500 pH 10.00)http://www.coleparmer.co.uk/catalog/....asp?cls=60366

or buy them seperately:
4.01 pH buffer solution 500ml
http://www.digital-meters.com/produc...ml-Bottle.html
7.01 pH buffer solution 500ml
http://www.digital-meters.com/produc...ml-Bottle.html
10.01 pH buffer solution 500ml
http://www.digital-meters.com/produc...ml-Bottle.html
Cleaning Solution 500ml
http://www.digital-meters.com/produc...%252d7061.html
http://www.coleparmer.co.uk/catalog/...sp?sku=0065306
Storage solution
http://www.coleparmer.co.uk/catalog/...sp?sku=0065304

Recomended websites
* http://www.coleparmer.co.uk/index.asp
* http://www.digital-meters.com/
* http://www.omega.co.uk/

pH test strips
Ph test strips (pHion)
http://www.ebay.co.uk
http://www.energiseforlife.com/brand...HSTIX_DIA.html
http://www.amazon.co.uk/Test-Strips-...8385467&sr=1-6

Ovulation sticks
http://cgi.ebay.co.uk/60-OVULATION-F...item4838bd3e2c
Tesco 7 for £7.15
ASDA 5 for £6.97

Distilled water (for lime/vinegar douche)
You can either make this yourself or buy it online:
http://www.amazon.co.uk/Distilled-Wa...8388528&sr=8-2
http://www.the-water-company.com/buy-distilled-water

How to make distilled water:
* http://www.ehow.com/how_4728943_own-...led-water.html

Syringe (for lime/vinegar douche)
You can find this in your local pharmacy or buy it online:
http://www.ebay.co.uk

Menstrual cup (can be used for tbm or to collect cm to test pH)
Mooncup
http://www.amazon.co.uk/Mooncup-Mens...8389673&sr=8-2
Femmecup
http://www.amazon.co.uk/Femmecup-FEM...8389673&sr=8-1

Don't forget your skin & hair care products. Look for products with lavender essential oils.
Dr Organic is great for this and you can find their products in your local Holland&Barret store or buy it online:
Lavender Soap:
http://www.hollandandbarrett.com/pag...40&prodid=1768
Lavender body wash:
http://www.hollandandbarrett.com/pag...36&prodid=1762
Lavender shampoo:
http://www.hollandandbarrett.com/pag...39&prodid=1767
Lavender conditioner:
http://www.hollandandbarrett.com/pag...37&prodid=1763
Lavender skin lotion:
http://www.hollandandbarrett.com/pag...88&prodid=1766

or visit http://www.lavenderworld.co.uk/ for lots of great lavender body care products.

And for fun, why not buy a baby girl fertility spell
http://cgi.ebay.co.uk/Fertility-Spel...item564262f97f

and last but not least, let’s not forget about the old wife tales and purchase a cute little girls outfit and a wooden spoon to go under the bed.
Good luck!

Thank you for posting!

[Kell]

Wow thanks! Some very helpful info here! Altho some of the links don't appear to work on my phone for some reason.

[rainbowflower]

Wow thanks! Some very helpful info here! Altho some of the links don't appear to work on my phone for some reason.

which ones? perhaps some are out of date now?

[chocolate]

Hi, has anyone found a sugar free jam from either tesco or sainsburys?Thansk

[Sunset]

which ones? perhaps some are out of date now?

i will have to sit down one evening and go through them all to make sure the list is up to date! thanks for reminding me!

[Sunset]

Hi, has anyone found a sugar free jam from either tesco or sainsburys?Thansk

St. Dalfour, no added sugar strawberry jam! i think you should be able to find it in bigger tesco stores.

[zanacal]

We always have raspberry St Dalfour - it's the best jam! They sell it in Tesco.

[chocolate]

Thanks guys, will take a trip there tomorrow :-)

Someone recommended the sainsburys frozen rice which has a trace of salt and was very yummy!

[chocolate]

Hiya, so if I get the saw pallento from Hollands and Barrett, do I just cut open the capsule and drink the inside to avoid the gelatine in the shell?

Also what does the packaging look like for the sudafed as the link above doesnt work

[chocolate]

Also, the B12 says its 100 ug, but I need 150mcg - so Im confused as to what I would take?