TTC Girl daily exercise movivation group!

[Beautifulrainbow]

Oooo does hard cardio exercise raise testosterone?? I'm running and cycling mostly but often do spinning and run to beat my times etc :s

I've just done an hour on the bike at the gym but not feeling great so didn't go hard at it. Messed up with my food today as well; I think I came apart with my first meal as seemed to use up all my protein despite not having any meat today at all but half a ball of mozzarella.x

It is hard keeping in the limits

[3'sacharm]

Are you eating lots of fruit and veg I find I need the loo more the more I eat!

No I'm not, I'm eating far less fruit due to the limitations of Le PCOS x

[jennypenny]

Had a really fun "workout" today!

I found an old 90s/00s mix cd and went on the little fitness trampoline (as opposed to the kids huge one in the garden hahahaha!)

Time flew by as I bounced/danced away to steps and bewitched etc!! Looked ridiculous but it was good fun!


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[Beautifulrainbow]

Hi all after falling off the wagon all week I'm back, yay just bit the bullet pushed my self and I'm almost at an hour on my bike!
Well done everyone keep going.xxxxxx

[chocolate]

Well done everyone,.I did an hour at home on the exercise bike whilst catching up on some recorded TV, actually felt like a bit of a treat then :-) At least if the exercise is done, it may make up for a diet cheat on occasion. I ended up having quater of a cheese pizza and a handful of chips for my tea!!

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[Frilly Lady]

Did my hour on tm again today, one more day then a day off. Can't wait for it to warm up it gets quite difficult when you have 10 layers on!
Ooh pizza and chips chocolate hope you enjoyed it.
Jennypenny sounds like good fun wish you were my neighbour so I could have a good laugh looking through your window!
3sacharm are you taking fibre because it might be that that's making you feel sick, hope you feel better soon.

Well done everyone xxx

[jennypenny]

Haha frilly lady!
I will need to start up a YouTube channel for my eccentric workouts. May need to do a different decade of music theme each day!



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[Beau82]

Well I managed my 60 minutes of the bike but had a horrible day on the diet I had a big muffin from the coffee shop, plus taters and chicken for lunch and then a Subway steak sandwich plus a bag of chips for dinner. Yikes! I didn't really snack otherwise and surprisingly am still under on fat and protein but still, way over on calories. Ugh I'm having a harder time than I thought I would trying to stay away from red meat.

Love the sounds of your workouts jenny! I don't know if I could keep up for a full hour though, lol. I might try something like that for 30 minutes and then just do 30 minutes on the bike. My bum is getting sore biking for 60 minutes each night!

[Faithinpink]

Hi ladies, you are all doing so well, lol jennypenny you always make me laugh in your posts in this thread . I listened to an old 90's dance remix today and yesterday and it really got me going ended up doing 70mins TM , I'm tired now finished housework now I'm gonna place my butt on the couch and relax ...
We are going away end of March and my first attempt will be April I'm Alittle concerned as I can't exercise for a week , probably going to stop doing exercise at that point and move to being a couch potato!!! I suppose what really matters is that I considerate on weight loss, does anyone know if we should be doing exercise in the 2ww?

[Beautifulrainbow]

Haha frilly lady!
I will need to start up a YouTube channel for my eccentric workouts. May need to do a different decade of music theme each day!



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Lmbo, I will give you a watch