Plz help. I'm new and a bit confused.

[atomic sagebrush]

Thank you. I so appreciate everyone's in put. I also wanted to ask, though I know you said you can't comment on the supplements (maybe atomic will have some insight), if the saw palmetto and vitex mess up my cycle would one bd attempt be a good idea? If I can't pin point my o anymore shouldn't I have more than one attempt? Or how would I go about that one attempt? And do we only do one attempt because of ph?

take opk and have attempt at first pos OPK

we don't know why one attempt seems to be so much better, only that it is.

[atomic sagebrush]

I had another question. As far as fat goes I'm a but confused. What do I need to pay attention to? Sat fat unsat fat total fat or calories from fat I've been keeping calories from fat around 40 daily but this is very difficult. Am I right in doing this?

25-60 GRAMS of total fat a day

[atomic sagebrush]

I had another question. As far as fat goes I'm a but confused. What do I need to pay attention to? Sat fat unsat fat total fat or calories from fat I've been keeping calories from fat around 40 daily but this is very difficult. Am I right in doing this?

25-60 GRAMS of total fat a day