how do I up my calories without upping everything else?

[QueenB3blue]

O and a big thing that helped me was cutting out a lot of the cheese I was eating. It seemed like once I cut back on that it was a lot easier!

[angielorna]

I bought french fries that only have 3g of fat for 16, 120 cals. I was going to suggest gummy bears, sour worms, and ALCOHOL! I drink crown royal with coke zero (took some getting used to though). I have the same issue, but lately it's migrated over to getting enough protien without going over on fat. Ugh!
Angie

[lelephant1]

Seems like you get one thing right and screw up 3 other things. This is so hard!!!

? What should my fat limit be?

[angielorna]

I was doing 1500 cals, 35g of fat, 40g protien (I think). I'm currently doing 1200 cals, 33g of fat, 45g of protien. My weight loss has sucked big time. I think it's 25-35% fat (no less than 25g).

I'm not sure if it's completely right, but I'm not stressing over it. It's close enought
Angie

[bunnywabbit]

Wondering if this will help - there's a general breakdown of the LE diet

http://genderdreaming.com/forum/tryi...l-version.html

[atomic sagebrush]

In the Dream Members forum there are a few threads that can help with this (for anyone interested, quick fixes for diet disasters, 100-300 cal meal replacers, and myth of the magic foods will help) but since you are a custom sway person I will just paste those into your private forums (where your questionnaires are!)

[Hopingforaprincess]

What about ginger ale? I'm not a real soda person.

[atomic sagebrush]

What about ginger ale? I'm not a real soda person.

That's fine if you like it. Some sway sites believe ginger sways blue. I'm not sure we know enough to say for sure and I also doubt there is enough ginger in ginger ale to be medicinally active anyway!

[Hopingforaprincess]

Ok thank you!

[carmella_marie]

Vodka sodas! Vodka is supposed to be the least nutritious alcohol, mixed with sugary soda will up your cals without protein and fat, and lower fertility at the same time!