Help Atomic!!

[atomic sagebrush]

Just let me know how I can help! Sending you tons of superpowerful blue dust.

[Bluedream]

thanks Atomic,
Quick question-what's your take on Protein drinks/powder To increase protein

[atomic sagebrush]

It is much better to get protein from real foods instead of processed ones. EVen if you end up a bit lower in protein overall, try to get most of your protein from things like meat, dairy, eggs, nuts, and vegetables and not protein shakes. Ok once in a whle if you are on the run or something, but not most of the time.

Avoid soy protein at all times, use a different type of protein like whey.