The blogilates cardio videos are making my legs and butt sore! Is that bad does that mean I'm making muscles?
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June 16th, 2018, 06:21 PM #11
Big Dreamer
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June 16th, 2018, 07:03 PM #12
Swaying Advice Coach
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Yes she'll kill ya ha ha!
As long as you're losing at least a bit of weight on a lower protein diet (liek LE) then you can't be adding muscle. It's all good.!!! Questions??
Check out the NEW and improved Complete Index !!!
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June 16th, 2018, 07:06 PM #13
Big Dreamer
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- Nov 2017
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Awesome ok good I'm still on diet so it should all be good!
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