Quote Originally Posted by Out of the Blue View Post
Yeah...I hear you on the protein...Even on a vegetarian diet (or even Vegan diet), I still find it hard to stay below 40g. I don't really like the taste of rice milk either but I drink it if I'm going to drink any kind of milk. The kind I buy has only 45 cals, 2 g of fat, 6 g of fiber (YAY!) and 20% of your daily alloted intake of calcium. BAD part is that one cup has 135 mg of sodium so I have to make sure it'll work w/the rest of my diet for the day. It can get tricky.
You don't need to stay BELOW 40 g, in fact 40 g is the minimum number. 40-50 seems doable for people.