the meal plans I think would be helpful to anyone - they have tons of meal ideas and nutrient data all at your fingertips, plus some recipes and all the diet stuff together in one book.Originally Posted by Lauraly85
Also since i would be planning on 6 more weeks wait it would be worth it to invest in the meal planyou could take in consideration shift work and that some days i do need extra meals since I am up for almost 24 hours??? I am very happy I found this site
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Thread: Vitex question
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January 26th, 2014, 12:57 PM #21
Swaying Advice Coach
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!!! Questions??
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January 26th, 2014, 03:28 PM #22
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I bought the customize sway plan just in case in can help
I'm not sure what is the best option anymore ill keep on what I am doing and see what you suggest!
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January 26th, 2014, 05:18 PM #23
Swaying Advice Coach
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thank you!!! I'll get it back to you asap!!
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