Am I eating too much at once?

[mandyp85]

any weight loss is beneficial. we had horrible results with trying to time weight loss - very stressful and people getting pregnant when they were trying to regain weight to lose (ending up with boys)

Oh dear, that is certainly not a route I would wish to go down, I'm quite happy with my weight loss so far I just need to decide whether I should restart exercise, I just worry that I may not be able to fit it in.

[atomic sagebrush]

That is one of those questions I just can't answer for you, only you know for sure what will be best for you.

[mandyp85]

That is one of those questions I just can't answer for you, only you know for sure what will be best for you.

If you didn't do the exercise for 60 mins for a minimum 4 days a week and you did less than that would it sway boy? I know being a couch potato is next best thing but what affect would day to day exercise have on that? Like walking to the shops and things like that.

[Hitmebabyonemoretime]

That's a question I had but I read over some sways and it seems like we're doing all or nothing. I eased into it for the first week, but now im committed to the 60 (or more) x6 days. With the diet and excersize I just don't want to go half way but that's just me. This is one of those crystal ball situations.
Atomic said to me that you just need to work hard enough to feel it, like your having a good work out and work up a sweat. And for an hour is what is recommended.


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[mandyp85]

I just feel a little confused with regards to the exercise. I was without a car so was walking everywhere, I lost a lot of weight but I was definitely not walking for an hour at a time, was more like half an hour twice a day walking to and from my children's school. I did push myself (I like to walk fast) and also had my two youngest children in a double buggy (which made me work harder) since having my car back tho the exercise has gone out of the window, I'm thinking I may restart the exercise but for 60 mins just the 4 times a week, I think if I tried to go straight in with the 60 6/7 I would end up doing myself an injury, also I do have some weight to spare but think along with the diet it won't take me long to shift it and I don't want to risk ovulation.

[mandyp85]

I wasn't doing any exercise when I conceived my daughter but my eating pattern was similar to what I'm eating now so diet may just be enough for me, who knows, like you said it's very much a crystal ball situation.

[atomic sagebrush]

If you didn't do the exercise for 60 mins for a minimum 4 days a week and you did less than that would it sway boy? I know being a couch potato is next best thing but what affect would day to day exercise have on that? Like walking to the shops and things like that.

Everyone is an individual and I can't say that this sways blue for everyone across the boards. All we are trying to do is optimize our odds here and I think the best results come from a pink-friendly diet with exercise 60 min a day, 4-7 days a week. Less than that seems to be more likely to produce boys.

Do not count or worry about normal life stuff. I don't intend for you guys to shut yourselves up in a dark room to obsess about swaying 24-7. GEt out and live your life, but it doesn't count as exercise really (that doesn't mean it can't help your sway, just that it's too hit and miss to count)

[atomic sagebrush]

I wasn't doing any exercise when I conceived my daughter but my eating pattern was similar to what I'm eating now so diet may just be enough for me, who knows, like you said it's very much a crystal ball situation.

I didn't exercise when I got my DD either. Was certainly walking a normal amount tho.