In pain and confused (bowel related)

[bunnywabbit]

We don't, no. I'm not sure if it's the same thing but we have no added sugar squash which has added sweetener (not sure which), just dilute it down.

I use banana, both for me (I was really bad during pregnancy and after) and DS who's 7 months old. Works really well. That aside, you MUST get some water intake. What about fruit tea? Would that work for you? x

[atomic sagebrush]

went to see the doctor and she said it could be ibs. she wants to do blood test to rule things out.
she couldnt examine me internally as im still sore.
she wants me to eat brown bread,rice and pasta.how bad is this for le diet???

Not bad at all for LE Diet. Don't worry about it.

[atomic sagebrush]

Yes diluted juice counts! I used to do that, like 20% juice.

I think whole grains are fine for LE. Until rather recently, I.e. for most of human history, grains were left whole and still girls were born. I personally consume mostly whole grains.

White vs. whole grains is one of two things I have in my "maybe, maybe not" category where I can really see both sides and am honestly not totally sure if I have them right. We have been getting good results with the alt. diets for pink (which include whole grains) and so I know that it's not a blue magic bullet to be sure.