I make no claims on this because I haven't tried it, but it would be good for HE, def. better than the commercially available protein powders.
Protein Workout Recovery Shake Using Gelatin | Primally Inspired
Also, the brand of gelatin they recommend is kosher and is supposed to melt a lot better in gelatin juice, I'm going to be recommending this type from now on (in the green box, not the red) because i know a lot of gals are struggling with the Knox gelatin. Available for much cheaper from the company, don't order off Amazon
Great Lakes Gelatin | Collagen Joint Care for Consumers
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November 22nd, 2013, 12:39 PM #1
make it yourself protein powder using gelatin
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November 22nd, 2013, 02:44 PM #2
great info! Can't wait to sit down and read it later!!
My Gender Dreaming
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November 22nd, 2013, 02:52 PM #3
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