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  1. #1

    SparkPeople for LE tracking/planning

    Anyone else trying it? I put in all the numbers for the ranges & everything, and it seems like over half of the meal plans it give me include nuts. I know I can change them out, but I was hoping to get some good ideas from there...

    My username over there is (removed because I realized this thread is visible to anyone and my Spark username is my #1 internet username... don't want family to google me and find this just yet...)

    If anyone wants to be my SparkFriend feel free to PM me
    Last edited by wannabowbaby; January 23rd, 2015 at 02:43 PM.
    Happily married 7.5yrs - Mommy to
    K-7yrs E-4yrs I-16 months
    JUST weaned in April - TTC a bow baby Spring/Summer 2015

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Dec 2010
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    108,174
    bumping

    small amounts of nuts are ok a few times a week provided you stick in limits for the day.

    There are no magic or forbidden foods on LE Diet - in the Dream Members section I have a list of common foods graded A-D and for pink, there are no "F" foods! IT's the limits that matter, not the foods as much.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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