What is the minimum calories recommended while breastfeeding a toddler? (2.5, feeding 4 x per day plus nights). 5'8, 167, would love to lose 30 Lbs. I've been doing 1200 daily but all I think about is food!
Results 1 to 3 of 3
Thread: Calories - Breastfeeding
-
February 11th, 2015, 03:48 PM #1
Dreamer
- Join Date
- Dec 2010
- Posts
- 193
Calories - Breastfeeding
-
February 11th, 2015, 05:06 PM #2
Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,174
NO!!!!!
I want practically ALL swayers on minimum 1500-1800. Anyone breastfeeding should increase this to 1800-2000 (although you do have leeway with this because you're nursing an older toddler, at the same time you're on the tall side so I'd up to 1800ish and see how it goes.
The % of people who should be that low in cals is MINISCULE. Practically nobody.!!! Questions??
Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
February 11th, 2015, 08:47 PM #3
Dreamer
- Join Date
- Dec 2010
- Posts
- 193
Thanks! I will bump up to 1800 and see how it goes.
Reply With QuoteSimilar Threads
-
Empty calories = candy? Have to get the calories up!
By Marika in forum Trying to Conceive a GirlReplies: 22Last Post: February 27th, 2014, 11:08 AM -
How do you get enough calories?
By Prepsina2014 in forum Trying to Conceive a GirlReplies: 6Last Post: April 17th, 2013, 02:57 PM
