Effects of probiotic?

[Quinn31]

What's going on with everyone's bodies on their probiotics? I've been taking it for a month and still feel like I'm going twice a day. Does this mean my body just had a lot of junk to clean out? I used to get gassy and bloated before af but since the probiotic I've had days like that so I'm not sure what's causing it.

[atomic sagebrush]

Try a different brand and see if it helps.

It's not unusual to go twice a day.

Also remember you're eating more on HE Diet and may go more as a result.

[Quinn31]

I was just thinking that I'm eating close to 1000 calories more a day than usual plus I'm eating a ton of protein. I'm sure that has something to do with it too. I was just surprised it's been close to a month of taking them and I'm still going a lot.


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[Quinn31]

I usually can count on gassy and bloating as a sure sign of af and that bothers me when I'm in the 2ww and don't know now. I'm turning into quite the symptom spotter


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