Struggling to lose weight .

[Mrsbaz007]

Hi I have been on the LE diet for 6/7 weeks now but haven't lost a single lb , I'm sticking to it and tracking using my fitness pal app but it's just not coming off . How much does the actual weight loss sway ? And what could I be doing wrong I'm not eating until 11.30-12.00 fully vegetarian very little snacking and staying around 1500 never more than 1800 don't eat after 8.00pm . I do eat a lot of sugar and sweets but within limits any help / advice greatly appreciated xx


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[atomic sagebrush]

You need to switch over to one of the alternate diets in this thread http://genderdreaming.com/forum/gend...rt-3-pcos.html

You are probably a little insulin resistant and sugar and too many empty carbs may actually backfire on you. Give hte alt diet a try and see what happens, and then as time goes on, your insulin response improves with even a small amount of weight loss (5-10 lbs), and if wegiht keeps flying off then, you can gradually add some sugar/empty carbs back in to keep your weight loss from going TOO fast.

[Mrsbaz007]

Thank you will have a look x


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