I go for a walk 5 days a week. The problem is, they rarely last more than 40 minutes or so. I can't get my toddler to be on board for longer than that. So my question is, am I able to do 40 minutes on one walk, then at least 20 more later in the day, or does the hour of cardiovascular have to be all at once?
Results 1 to 6 of 6
Thread: Exercise
-
August 4th, 2016, 01:23 PM #1Dream User
- Join Date
- Oct 2013
- Posts
- 95
Exercise
Successful boy sway, DS#1 born April 2015
Unsuccessful girl sway, DS#2 born June 2018
My boys have my heart <3
-
August 4th, 2016, 01:28 PM #2Dream Vet
- Join Date
- Apr 2011
- Posts
- 1,199
I believe it has gotten the best results doing the 60 mins at one time. I have a gym membership with childcare so I can get my workouts in kid free.
2008
2010
2013
-
August 4th, 2016, 01:29 PM #3
It needs to be 60min uninterrupted. At 40min, it's too moderate and will sway blue. I usually bring a snack and a special treat for my 3yr old. I also have him bring a car to play with on the tray of the stroller. We also play I spy and talk about what we see. I also sometimes end at a park so he can play for 20-30min and then we walk back home. He usually gets excited to go! He's my second son, so he enjoys the one on one time with me.
[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart
-
August 4th, 2016, 02:21 PM #4
It should technically be 60 min. all at once but can you possibly do something around the house before or after for 20 min and then tack the 40 onto that???
!!! Questions??Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
August 4th, 2016, 02:43 PM #5Dream User
- Join Date
- Oct 2013
- Posts
- 95
-
August 5th, 2016, 01:46 PM #6
Check out some of the Blogilates dance videos on youtube!!! They're really fun and I am a complete klutz and even I could do them.
!!! Questions??Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
Similar Threads
-
To exercise or not to exercise? That is the question.
By Amberlilly55 in forum Trying to Conceive a GirlReplies: 15Last Post: July 15th, 2021, 07:10 PM -
Exercise
By Hopingforaprincess in forum Trying to Conceive a GirlReplies: 13Last Post: June 23rd, 2014, 11:11 AM -
EXERCISE
By pebmcpd7 in forum Trying to Conceive a GirlReplies: 12Last Post: June 13th, 2013, 02:05 PM