Hi all

An insulin resistance question. When modifying the LE diet for insulin resistance/pcos should wholemeal always be substituted for white in terms of flour, pasta etc?

I also wondered about alcohol. White wine for example. Is this ok? I am feeling a bit overwhelmed by how complicated the diet is generally and then when you add insulin resistance or PCOS it all becomes very contradictory. I知 a bit lost.

at the moment I知 eating homemade 50:50 whole meal and white (sodium free) bread made with corn oil and eating it with jam or Nutella for brunch. Following that with rice (white) and green beans/ sweet potato. And then a chicken/paneer/based dinner. And wine. And coffee. And tea. Sometimes an occasional Splenda-based hot chocolate with skim milk. Felt quite confident with this but am now second guessing all the things I致e read.

Hope somebody else has been in this position and can help! I知 generally quite relaxed about the swaying aspect but want to at least be on the right track.