I haven’t been recently but I usually try to make sure that I get my 10,000 steps in everyday. Is this not okay for a boy sway? I’m also doing a full body kickboxing workout 3 days per week.
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Thread: Walking
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September 21st, 2020, 12:50 PM #1
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Walking
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September 21st, 2020, 05:32 PM #2
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I would cut that walking down to about half that and not do the walking on days you did the kickboxing.
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