Eating 3 meals and over 1800 calories and losing weight

[Emz90]

Hi.
I am eating enough yet longer weight. 8 stone down to 7 stone 9. I have only been on diet since 20th December. I am worried if I exercise I will keep losing weight. Only exercise I do is playing with my kids and I also breastfeed.

[atomic sagebrush]

Eat more and add exercise. Exercise has been such a good tactic it's worth it even if you have to eat more to include.

[Emz90]

Eat more and add exercise. Exercise has been such a good tactic it's worth it even if you have to eat more to include.

It is has been freezing and icy here so cnt even get out walking

[atomic sagebrush]

Have you ever tried YouTube exercise videos?? They work really well. I like Blogilates and Popsugar fitness.

[Anna_B]

Hi! I am also looking for some cardio work out videos to do inside the house:-)

When I search for Blogilates and Popsugar I can only find strength work outs - with exercises for building muscles :-( And we need only cardio right?

Can you share some or one specific video that is great for us? Thank you so much!

[atomic sagebrush]

They do have some, but it's no big deal, it doesn't need to be those guys. I did a search for "cardio workouts" and got a lot of hits, but this lady seems to have a ton of good options (I have not done these) https://www.youtube.com/playlist?lis...jh0I0W3NEFOL23

If you ever are doing a workout video and they start doing musclebuilding, just march in place or do jumping jacks till they pick the cardio up again. That is ok!

[Anna_B]

Good tip, thank you!!