Vitamins

[Isabellinhapm]

Hey Atomic long time no see �� im back!!!
Soon I’ll be back to tell the novel of my life but for now I just wanted to know if these vitamins are any good?

Ingredient Per Tablet Vitamin A 800 µg RE 100
Vitamin D3 10 µg % NRV 200
Vitamin E 12 mg a-TE 100
Vitamin K 100
Vitamin C 80 mg 100
Thiamine (Vitamin B1) Niacin 75 µg 1.1 mg 16 mg NE 100
100
Riboflavin (Vitamin B2) 1.4 mg 100
Vitamin B6 1.4 mg 100
Folic Acid 200 µg 100
Vitamin B12 2.5 µg 100
Pantothenic acid 6 mg 100
Magnesium 100 mg 27
Zinc 10 mg 100
Biotin Calcium Iron Copper Selenium Molybdenum 50 µg 200 mg 14 mg 1 mg 55 µg 50 µg NRV means Nutrient Reference Value
100
25
100
100
100
100
Manganese 2 mg 100
Chromium 40 µg 100
Iodine 150 µg