1

[Juniebjones]

1

[atomic sagebrush]

I would totally put my faith in that combo and not test pH.

[Juniebjones]

1

[atomic sagebrush]

That is PLENTY of weight loss. I do not think you should try to get down to 143, that's REALLY thin for your height!!

I really think that your sway has been the most thorough of any I've ever seen. Of course, as we all know that's no guarantee, but I think you can feel great about that sway because you have left no stone unturned.

The calcium in the Chitosan is something to consider, if it concerns you, then use Metamucil instead. I personally don't think it matters but there has not been enough study done to really tell how well absorbed that type of calcium really even is.

[Juniebjones]

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[zanacal]

I just wanted to chime in that I took Chitosan with every meal (ie. not just once a day) for most of the time I was on the LE diet.

[Juniebjones]

1

[atomic sagebrush]

Psyllium husk is ok but be warned that it is a common allergen for people (Chitosan is too but at least people expect that.)

Take your fiber before a meal containing fats. If it has no fats, there's no point in taking the fiber - other than regularity of course.

I agree about the milk and androgens. Milk is BAD for raising blood sugar and as a result, testosterone, in people who are sensi to that. I think one of my friends did herself permanent harm drinking tons of whole milk on IG Diet several years ago and now she's on Metformin!!

You know I totally agree with letting go on pH. It just can't be that important or no one would ever naturally get baby girls...or boys...because no one's pH at ovulation is ever naturally 4.5 and neither is semen pH!

Thanks so much and good luck!!!

[zanacal]

It doesn't say anything about calcium on the packet!

[IsabelB23]

Hi,

Im planing on swaing pink this month.
I have taken calcium and mag supp (100% daily dosage), stopped between O and AF because I don't know if I got pregnant last month and don't want to harm the baby with too much minerals he doesn't need.
I don't eat redmeat, tomatoes, potatoes... and eat a lot of veggie food, with fish or chicken/turkey.
Planning on DTD 3 days before O and O+12h.
Didn't know if I should get aci-jel since everyone talks about it as the perfect girl sway. Can I use it as a lube? I will use rephresh every 3 days, 12h to 30min before dtd and right after dtd. Should I combine it with aci jel? eveyone sais it has a factor that helps girl swing, that is acetic acid... what do you think?
And how about milk??? I thought i should drink as many milk as I should and yogurts.... do you have any thing written for a good girl swing?

looking forward to you answers,
thank you