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Thread: Atomic please help
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September 2nd, 2017, 08:13 AM #31Three lovely sons
Trying to sway
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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September 2nd, 2017, 05:34 PM #32two beautiful (4) (2) who are my everything
Nipt test confirmed girl early next year !!!
LE PCOS diet, metformin, femara for sway only
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikeshopetoswaypink liked this post
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September 2nd, 2017, 05:51 PM #33
Yes, noticed huge differences since swaying, my cycles are now regular. Just got clomid (can't get hold of femara) so hoping that will help. I've always had to have lots of attempts around ovulation to get pregnant in the past so I think that's why the one attempt/E4D hasn't worked. Going to try E4D plus another attempt at +ve opk this month.
Sent from my iPhone using TapatalkThree lovely sons
Trying to sway
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
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September 2nd, 2017, 06:51 PM #34
Congratulations hopefullmummy! It must be an amazing feeling that your sway worked. I'm also on the pcos diet and doing clomid I've been on diet a year now and get so fed up at times, I'm also on clomid so hoping I get lucky soon I'm 40 so need it to happen asap.
Could you please post some things about your diet and what you ate to give me some ideas, I do good sometimes and others not so good on the diet. It's been nice reading your sway journey I can relate to it and I'm delighted every time I hear someone on the pcos diet sway has worked. Good luck and enjoy every minute of your pregnancy.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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September 2nd, 2017, 07:40 PM #35Swaying Advice Coach
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I answered your question about the vitamins in another thread.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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September 2nd, 2017, 07:43 PM #36Swaying Advice Coach
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I have a message in to tech support about the add your sway issue. Thanks for letting me know, I had hoped it would be posted by now!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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September 2nd, 2017, 08:03 PM #37
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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September 2nd, 2017, 08:14 PM #38
Sure
If you understand a little about carbs and how blood sugar works it's pretty easy. I was on a keto diet before that so I knew which veggies and foods were high in carbs. But also since I limited meat and fat with the Le diet I had to allow some carbs. So I didn't eat a bowl of brown rice but I did have rice cakes for example. I tried to do a lot of intermittent fasting. So after I ate my dinner I didn't eat again the next day till lunch. Lots of black coffee helps.
Lunch id have rice cakes with hummus and tomatoes. Some pumpkin soup. Some popcorn.
Dinner id have again a form of soup. Lots of veggies. Green beans, carrot, peas cucumber etc stir fried or steamed. Glass of wine or two.
I didn't count anything because I've been dieting for years lol but anyway I had a lot of cheats but honestly I never snacked. Ever. Was always conscious of my blood sugar being constantly high.
I also thought the intermittent fasting was a good sway tactic of fasting for 16 hrs. I had months of eating anything and everything. I think the more
You relax about the sway the better.
Femara , metformin are strong tactics too.
Hope this helps.
Sent from my iPhone using Tapatalktwo beautiful (4) (2) who are my everything
Nipt test confirmed girl early next year !!!
LE PCOS diet, metformin, femara for sway only
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
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September 2nd, 2017, 08:54 PM #39
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikeshopetoswaypink liked this post
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September 3rd, 2017, 07:34 AM #40
Thanks hopefullmummy I'm a fairly relaxed because I'm on the diet so long and although I'm doing the pcos I do have cheats with my meals sometimes I snack but not very often. I also have lots of coffee with a small amount of full fat milk and Coke Zero which keeps me going. Most days I cope fine but sometimes I get days where I crave food all day not often but these are hard and I add a snack in to keep me going.
I get very anxious at times but trying to chill out more and not worry as much about my diet and sway being perfect, I always feel it's not good enough!
I do fast overnight & until lunch the next day so hopefully sooner or later it all works out. I also exercise 5 days on a stationary bike 60 mins hope all this helps.
Thanks for your advise and enjoy your dream pregnancy xx
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