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May 20th, 2012, 08:53 PM #1Moderator
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Don't take potassium supplements drink NETTLE TEA!
I have started drinking nettle tea as I have a history and risk again of PPH after delivery and this can help. I have also learnt that it is a rich source of POTASSIUM something some boy swayers like to increase. So no more dangerous Potassium tablets, drink this tea!
I like to have mine cold and with some lemon juice added (lemon is also great for pH levels for boy swayers so two in one )
Just wanted to share!
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May 21st, 2012, 07:21 AM #2
Didn't know that, cool! Did you find the amounts? It is well known for helping with anaemia and in producing red blood cells.
Nettle is great herb, yet cheap ;Dm/c 2001
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May 23rd, 2012, 06:20 PM #3Moderator
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I got mine from a naturopath store. It is organic and home grown So far I have 2 tablespoons infused with boiled water and I add lemon juice. I drink it cold
I will up this to two cups a day.
Very good for Vit K and blood levels!!
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July 6th, 2012, 01:35 PM #4
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