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  1. February 24th, 2011, 04:44 PM #1
    cemas
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    Is it too late to start muscle workout?

    Hi i am ttc boy and will be doing out attempt in march. Is it too late to start a muscle building workout now?? as i read that initially when u start working out....u may loose some weight or your body thinks this is bad times......
    i have not been working out, just daily housework....

    i want to do mostly weights and sit-ups...

    please advice
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  2. February 24th, 2011, 06:16 PM #2
    atomic sagebrush
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    No, not at all! Just start slow and be careful not to overtrain. Make sure you give yourself a day of rest in between sessions, so lift with your arms one day, legs another, with a day of rest in between (about 4 days a week should be plenty.)

    Also be sure to eat a LOT of cals, esp. protein, and you shouldn't lose any weight.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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