Results 31 to 32 of 32
-
January 22nd, 2019, 12:58 AM #31
-
January 22nd, 2019, 11:29 AM #32Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,158
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
Anything more than 100% of the recommended daily amounts of everything except folic acid/folate (we go up to 2000 mcg for that on HE Diet) and Vit. D (we go up to 1000 IU which is 250% RDA) is a megadose.
A few people who have been diagnosed with anemia may take more than 100% of iron but that is not something I commonly recommend, only under guidance of a doc.
Taking 100% of most vitamins and minerals max is best.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
Hello. We are ttc a girl after 3 boys. My husband is 37 (I just turned 38 and he will be 38 soon). We have never had issues getting pregnant, with our last baby being conceived when we were 35 no...
Husband over 35 can’t do fr or cr