-
January 22nd, 2019, 12:58 AM #31
-
January 22nd, 2019, 11:29 AM #32Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
Anything more than 100% of the recommended daily amounts of everything except folic acid/folate (we go up to 2000 mcg for that on HE Diet) and Vit. D (we go up to 1000 IU which is 250% RDA) is a megadose.
A few people who have been diagnosed with anemia may take more than 100% of iron but that is not something I commonly recommend, only under guidance of a doc.
Taking 100% of most vitamins and minerals max is best.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
Results 31 to 32 of 32
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
Back again: blue sway planning