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January 22nd, 2019, 12:58 AM #31
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January 22nd, 2019, 11:29 AM #32Swaying Advice Coach
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Anything more than 100% of the recommended daily amounts of everything except folic acid/folate (we go up to 2000 mcg for that on HE Diet) and Vit. D (we go up to 1000 IU which is 250% RDA) is a megadose.
A few people who have been diagnosed with anemia may take more than 100% of iron but that is not something I commonly recommend, only under guidance of a doc.
Taking 100% of most vitamins and minerals max is best.!!! Questions?? Check out the NEW and improved Complete Index !!!
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I am so very sorry to have to post this message, but this situation obviously just cannot continue. Please stop buying things on Gender Dreaming for the time being. Until the technical issues are...
For now, please stop buying things...