Thread: Pilates - sway boy?
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March 6th, 2011, 09:12 PM #1Moderator
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Pilates - sway boy?
Does anyone know??? I have dvd's here I like to do...
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March 7th, 2011, 02:15 PM #2Swaying Advice Coach
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You betcha, if you're building muscle (which Pilates does OMG OW!!) It may be a nice change of pace along with lifting weights but you should def. lift at least a little weight to build your arm muscles and do squats for your thighs and tush muscles.
!!! Questions?? Check out the NEW and improved Complete Index !!!
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March 7th, 2011, 04:17 PM #3Moderator
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I thought it would - thankyou x
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
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