Thread: Before Sway Plan
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February 24th, 2013, 05:50 PM #1
Before Sway Plan
Hi!
I'm new here, hope this this is the right place to post my query. I'll be TTC a boy from April mid, which gives me just about 6 weeks time. I'm waiting on my sway plan. Meanwhile, while reading posts on this site, many posts suggest to take up muscle building exercises. So I was wondering if I've to buy weights or exercises like climbing stairs, lunges will suffice.
Also, I'm on prenats(pregnacare conception and folic acid), I was wondering if there is anything else which needs to be started before 6 weeks.
Thanks in advance.
Regards
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February 24th, 2013, 05:55 PM #2
I do a workout video and we do a lot of resistance work. So I think squats, lunges, push-ups, dips, and other exercises using your body weight is great. I'm always sore after those. I did buy some cheap weights too. They're only 8 pounds but perfect for my weak arms.
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February 24th, 2013, 06:10 PM #3
Lunges are great and my personal trainer prefers them to anything else for the legs. Push ups for the arms are great too or lifting a small child.
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February 24th, 2013, 06:31 PM #4Dream Vet
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February 24th, 2013, 06:48 PM #5Swaying Advice Coach
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Your plan is done and has been sent to tech support tto be posted - should answer some questions!
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February 25th, 2013, 01:17 PM #6
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February 25th, 2013, 01:22 PM #7
Thanks! Can I know for how long do you exercise and where can I get weights for less?
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February 25th, 2013, 01:24 PM #8
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February 25th, 2013, 01:25 PM #9
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February 25th, 2013, 01:26 PM #10
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