Quote Originally Posted by Flava View Post
I also have a CD from her for the wii but no weights so I do it after I did the workout with the dumbbells . Don't know if I put on muscle or not( don't see any change) but I had to changes bells twice now from 3 lbs to 5 and then 8.

cemas Im not atomic but she told me it's ok to do weight every day for a short time. I have this Gunner Peterson dvd and it's kinda do all the muscles in 20 min. I do it 6 days /week now.
That is AWESOME flava! 8 pounds is a lot of weight for us ladies! You kick butt (literally!)