supplement list?

[lightofmylife]

Lola sweety , i am really really very sorry to know about your loss , i just came to know , its heart breaking , i pray hard for ur a sticky blue bean this time.

[lightofmylife]

ladies can you plzz help me , if i am gonna try after 4 month ( i want to sway for 4 month) , should i have all these supplements for whole month or just AF-O ??? when i was swaying last year , i was taking supplements from AF-O except of FA and Fish oil, NOW iam again confused ??

[LolaInLove]

Thanks, Light. I'm getting on and trying to be positive. As far as supps go, I would check out Atomic's lists under "Read me first- planning your boy sway" thread because some you should only take AF-o, even if you are not trying. I can't remember which ones, though....

[Flava]

Im thinking to take something like this:
potassium 99mg
L-arginine (?)
false unicorn 900mg
E -400 iu
fish oil -1000mg
folic acid-2000 mcg
vit. B12- 150 mcg
zink -50 mg
wheat grass (?)
grape seed (?)
baby aspirin 81 mg (after O)(maybe...)
DHEA 25-75 mg ( maybe because Im almost 37)


DH: Zink -50 mg
B12 -150 mg
ginseng-500 mg
L-arginine 500 mg
L-carnitine 500 mg
vit. E 400 iu
fish oil 800 mcg
folic acid 800 mcg
wheat grass (?)
CoQ-10 - 10mg
Is this ok??

I think the sup list and to how to take it should be on the same page . sup list is in "ttc boy best practices " and the guide is in "gender swaying discussions " We have so many post and all over it's just hard to find things for me.

[Flava]

ladies can you plzz help me , if i am gonna try after 4 month ( i want to sway for 4 month) , should i have all these supplements for whole month or just AF-O ??? when i was swaying last year , i was taking supplements from AF-O except of FA and Fish oil, NOW iam again confused ??

this is what I know from back when I was ttc

if you take EPO :from last day of AF until O
fertile cm: from AF to O
potassium until O
mucinex or robitussum from last day of AF until 3 days after O

Don't remember the other pills but I think we can stop in the 2WW and just take FA vit E , fish oil and wheat grass?

[lightofmylife]

flava .. i thought u can take one either L-arginine or L-carnitine ... iam giving DH L-arginine as it has L-caritine in it , my list is short ,
DW
fish oil . 2x af-af
vit E .. 2x af--af
zinc .. 2x af-o
L-arginine 2x af-o
potassium 3x af-af
folic acid af-af
thinking to add TT , didnt know about wheat grass and grape seed ??
DH
same
plus fertility blend 2x daily

[Flava]

light you are so right...I was thinking this is to much sup to take . let me try to make it shorter.

potassium 99mgx2-3
L-arginine (?)
E -400 iu
fish oil -1000mg
folic acid-2000 mcg
zink -50 mg
wheat grass (?)
DHEA 25-75 mg ( maybe because Im almost 37)

DH: Zink -50 mg
L-carnitine 500 mg
vit. E 400 iu
fish oil 1000 mcg
folic acid 800 mcg
CoQ-10 - 10mg
potassium 99mgx2 ( I didn't know this is for DH too)


ok I guess this looks a lot easier to take. Would this list be ok?

[lightofmylife]

perfect ... do u know what wheat grass and grape seed for ??? r these antioxidant or something else ?? many ladies r taking RJ/BP , i cant take as i ve allergy with them

[begonia]

I hated FertileCM, it actually dried me up! A few other girls from way back on IG had the same experience.

Now I remember that Lola!!!! I knew there was a reason I had shied away from it initially and that is exactly what it was! I remember Wantasonbun used it the month before she got pg and it totally dried her up.

[begonia]

Light the grapeseed is antioxidant, and the wheatgrass helps with alkalinity... maybe antiox too but for sure alkalinity!