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Thread: Exercise Q?

  1. August 26th, 2013, 11:02 AM #1
    Mehrunisa
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    Exercise Q?

    Hi everyone

    I thought I would ask here and see if anyone can give me some advice. I have been exercising 30 mins/day aerobics/zumba 1 day and then started tae bo yesterday but was doing some weights (well with water bottles) before that. I was thinking of taebo/strengths one day and then Zumba/aerobics one day.

    I am new to the world of exercise. Especially strength exercises. How will I know if I am building muscle? Like should I be sore? Because I am not so I am worried.

    Also does DH need to exercise- bc that may be a problem. He does IT work and is lifting computers all day- don't know if that would count?

    Any wise women out there who can provide some input??

    Thanks a bunch! Happy Monday!
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  2. August 26th, 2013, 01:14 PM #2
    atomic sagebrush
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    You will see it. There's no way that you won't be building muscle, if you're doing some musclebuilding exercise and eating an HE Diet - your body knows how to do it!!!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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